Many people engage in self-criticism when going through a rough time. But you can choose self-compassion instead. This means you are kind, aware and understanding when confronted with personal failings. Erin Brown and Paula Ozola explain the three elements of self-compassion: self-kindness, common humanity, and mindfulness. They suggest ways you can practise self-compassion, understand your emotions better, and be less judgmental of your experiences.
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Disclaimer: This resource is from a source outside of Australia: it may contain links to services not available locally, unfamiliar terms, and refer to laws that do not apply in Australia. It has been included on CODE as it contains useful information despite some content not being locally relevant.
Disclaimer: This resource is from a source outside of Tasmania: it may contain links to services not available locally, unfamiliar terms, and refer to laws that do not apply in our state. It has been included on CODE as it contains useful information despite some content not being locally relevant.
