Whole Library

QuitNow is a quit timer app to help you keep track of how long you have been quit. Keep track of how much money you've saved, cigarettes you've avoided, and see the health benefits as you go along. You can also chat with a community of other app users.

This app is available on Android and iOS.

This app has a free version with limited achievements and listed health improvements.

The paid version of the app is a subscription (around $5 AUD if paid monthly).

My QuitBuddy is an app that helps you get, and stay, smoke-free. It provides helpful tips and distractions to overcome cravings, tracking systems to chart your progress and the facts to help you understand the impact smoking has on your health.

This app is available on Android and iOS.

This app is free.

This app helps you estimate your Blood Alcohol Content (BAC) by counting your drinks. Choose a drink, drag it to the time slot, and press the arrow to see an estimate of your current BAC and when your BAC will drop to zero.

Note: The only sure way to test your BAC is to use a breathalyzer or blood test. Apps cannot accurately determine your BAC. Use the information provided as a guide only.

‍

This app is available on Android.

This app has a free version with a limited number of drinks.

For a very small fee (less than $2 AUD) you can unlock the pro version of the app, which unlocks all the preset drinks and allows you to edit them (such as to change the alcohol percentage) or create your own.

Quitzilla is an app designed to help you quit your unwanted habits and addictions.

Choose your quit date and the app will provide you with a running count of how long you have been quit. Set your own goals and milestones, write notes to remind yourself of why you want to quit, set rewards for yourself to keep motivated - and shake the device to get a new inspirational quote.

‍

This app is available on iOS and Android.

The app has a free version, which is limited to 2 addictions, 2 rewards, and no widgets.

You can upgrade to Pro for a small fee (less than $10 AUD) to remove ads, get unlimited addiction tracking, unlimited rewards, and widgets for inspirational quotes and the quit timer.

‍

The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. All mobile-optimized to speed up your browsing experience. The app requires an internet connection to view drug information.

Available for Android and iOS.

This app is free but supported by ads. You can pay to remove ads for a period of time.

‍

When you're pregnant, you may feel like there's a lot of pressure around you to quit. It's tricky, but the benefits can really outweigh the fears.

This factsheet from QUIT explains the benefits to quitting smoking before or during pregnancy.

If you stop smoking while pregnant, it will help give your baby the best start in life and will make you healthier.

This factsheet from Pregnancy Birth Baby talks about the effects and risks of smoking on fertility and during pregnancy, and provides some first steps if you are thinking about quitting.

‍

Sometimes when people are drunk or use drugs they can become violent and aggressive. This can be scary, but this factsheet looks at some ways you can try to calm them down and protect yourself.

Are you concerned that your friend might be using drugs? Has your cousin or another family member been behaving differently lately? If you think someone might be using drugs, it can be hard to know what to do.

This 3-part series gives you tips for supporting them and talking to them.

It’s important to understand the realities of who actually uses drugs and alcohol. This factsheet from Positive Choices is going to look at what sort of myths and rumours you might have heard about alcohol and drugs, and tell you the real facts.

This page from NoFASD Australia details helplines, support groups, and other support options for caregivers and families around FASD.

FASD Hub's mission is to be the leading source of high quality, evidence-based content about alcohol and pregnancy and FASD in Australia. FASD Hub is a repository of all Australian FASD information.